What we need at this time in our relationships is face time. Not necessarily talk time, although that is great too. But as we are growing our careers and raising kids, real face time can be ignored or sacrificed for everything else.

Graphic of two people holding hands with the text "Connecting in midlife"

Change is good for the soul. It’s how we learn and grow and begin to push ourselves to limits we didn’t know we were capable of. But some people will hang on to an old situation for familiarity and ease sake until it is literally causing them more pain than pleasure. I believe that even asking yourself if you should make a change is a sure sign that you should, or at least give it some serious thought.

Two roads split by a direction sign with one side pointing to the same ole comfy spot and the other pointing to the new scary opportunity.

Being sore is part of the game and something you have to work through to get to the other side. It doesn’t last, but I’ve got some things you can do to help ease the soreness or make it pass more quickly. Just don’t give up.

Women working out - One in down dog, One stretching hamstrings. And another doing a running stretch. Text - Overcoming DOMS - Delayed Onset Muscle soreness

Squirrels are relentless. They don’t stop until they find a way to get what they want. Sometimes they will even risk it all and hurl themselves through the air to get to that feeder. Watching them never give up is really quite amazing. How do we get some of that?

Squirrel staring at you with a lot of confidence. Text - Be the squirrel. Don't give up.