Lesley McShane
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Cardio/HIIT & Resistance Training Workouts Created Just For You
Learning Your Fat Burning Heart Rate Zone And How To Get There
Figuring Out What Motivates You So You Can Stick To Your Goal
Everything You Need To Know About Eating Clean & How Many Carb & Protein Grams You Should Be Getting Each Day
Setting And Reaching An Obtainable 30-Day Nutrition & Fitness Goal
A Step-By-Step Plan Written Out For You To Follow