No one tells us how important it is to focus on our health and wellness now or run the risk of losing our independence later.
And EVERYBODY has advice and opinions on how to get started. It's so confusing and loud. But it's simple. One day at a time. Let me help you get started.
Stop wishing you were healthy and get healthy.
I'm here to support you.
Welcome to your next chapter my friend!
Book a 1:1 Call
Prioritize Your Health
DOWNLOAD YOUR FREE 4 STEP GUIDE!
Stop putting off what you need!
Inside this guide you will get 4 easy steps to prioritize your health and wellness this week and get fired up to be successful this time.
Inside this guide you will get 4 easy steps to prioritize your health and wellness this week and get fired up to be successful this time.
thanks for signing up!
you will get your first words of wisdom very soon!
TAKING CARE OF YOURSELF TODAY IS PAYMENT FOR THE FREEDOM OF MOVEMENT YOU WILL EXPERIENCE IN TEN YEARS.
Lesley McShane
Welcome to your Midlife Health and Wellness Podcast! Are you struggling to prioritize your fitness and nutrition, caught in the cycle of procrastination? Are you seeking motivation and accountability to make positive changes? Look no further!
Join Lesley in episodes that put YOU and your midlife health front and center. The mission is simple: equip you with the knowledge and tools to unlock the potential of good fitness, nutrition, and a positive outlook after 50.
Discover that achieving your health goals is not only attainable but also enjoyable. Tune in now and make yourself a priority!
Your community of midlife women
093
Hate To Exercise? 5 Tips To Find A Workout Routine Or Fitness Plan You Enjoy
088
Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren
083
Tired Of Making Excuses? Six Benefits When You Finally Invest In Yourself
Put me on the list
Midlife in Motion:
5 week LIve group coaching this fall
Head back to school, into the fall, and onward toward the holidays looking & feeling your best!
In this 5-week program we will be focusing on:
- Prioritizing what you need
- Losing the menopause weight
- Building lean muscle
- Gaining energy
- Regaining confidence & building self-trust
- Finding intrinsic motivation
- Getting healthy the right way
Get on the waitlist now to get insider information about when the program will start.
I am so appreciative to Lesley and her assistance in helping me with my weight loss journey. I've never been more focused and it's all because of her great motivation and expertise.
I highly recommend her Redesigning Midlife podcast, her "Midlife in Motion" program, and just her in general!
Katie Key
