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The ability to reach the goals requires consistency. It's the consistency of creating time each day to develop an intentional plan full of optimism and mindfulness that allow for success to reach those thing you want for your future. This notebook will give you the tools and space to discover what goals you may have at the 1, 3, and 5 year increments and how to begin TODAY to start your consistency practice to make them all happen. Because, hey, You Deserve It.




  • Space for goal-setting for 1 and 3 years, as well as where you see yourself in 5 years
  • 120 lined pages ready for you to begin your consistency journey
  • Daily Affirmations to get your day started on a positive note
  • Space for your own mantra - a strong reminder each day to encourage you to stay with it
  • Space to express gratitude
  • Space to reiterate monthly goals
  • Space to set your daily intentions
  • Space to spell out your daily movement plan
  • Journal space to answer the question, "How am I today?"
  • Notes space
  • A review of everything you've accomplished at the end of the notebook
  • Space to plan out what's next

The You Deserve It Notebook is full of and encourages the following:

  • Build healthy, consistent, successful habits
  • Develop a sense a self and a plan for the future
  • Keep moving forward by following and using the daily prompts
  • Communicate with yourself how you are feeling and begin to recognize what may be holding you back

Use this notebook to:

Use this notebook to put you on a path to finally heading toward a life you've always wished for. It's all about creating a life with purpose on purpose. To do that, you don't need motivation, you need good, consistent, daily habits. It could all be yours and YOU DESERVE IT!

The journey to success depends on taking the first step and this is it!

Reviewed in the United States 🇺🇸 on November 4, 2022

Achieving your goal must begin with a vision of what you want to achieve, and why you want to achieve it. If the “why” is big enough, you are ready to create a clear action plan with specific steps to reach it.
You Deserve It Notebook: Goal Tracker, Planner, & Journal is a powerful tool to guide individuals step-by-step toward a life of fulfillment, gratitude, and self-nurturing. Lesley McShane breaks the goal-setting process into manageable increments and serves as both an accountability partner and motivator.
I challenge you to take that vital first step now by committing to the “power of the pen,” and the power within you. You deserve it!”

Cheryl Hart
Sport Psychology Consultant
2nd Wind Motivation

5.0 out of 5 stars

You Deserve It Notebook

Reviewed in the United States 🇺🇸 on October 29, 2022

Game changer! I’m using Lesley’s notebook daily - it’s amazing how her guidance has helped me stay focused on what I need to achieve for myself and eliminate distractors. Use it to help you take control of your direction!

Jennifer Gries

5.0 out of 5 stars

Good Tool for Making Positive Changes

Reviewed in the United States 🇺🇸 on October 6, 2022

This goal tracker/planner is a helpful tool for those looking to create new habits or track the path to reaching your goals. The daily prompts cover gratitude, goals, intentions, and a movement plan. It also prompts you to share how you are feeling -- which is helpful to track over time and look back at to see patterns. If you want to journal, but are crunched for time, I'd recommend giving this journal a try.

Tracy E. Baldwin

5.0 out of 5 stars

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Where do you turn when you need a positive thought to start your day? Where do you go when you need something to remind you that you are not alone and that you possess all you need to push through challenging times? Where can you find relief in a short passage that will help you overcome self-sabotaging and negative thoughts?

Each page of You Deserve It | Affirmations To Help You Believe was written for you. It holds nearly 200 pages of daily affirmations to encourage and build up your positive mindset so you can tackle your day. It is a place to reflect and express how you feel as you are encouraged to write on each page. If you let it, All the best books have highlight marks and words written in all the margins. Make this book one of those.



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My fitness friend, Kelly Howard, has written an amazing book that I want to share:

Go from "maybe next week" to achieving long-lasting fitness consistency. For good.

Most of us have been told there is only one way to get in shape...hours at the gym (even if you don’t like the gym!) loads of cardio and all that stretching you need to do. That’s exhausting.

In FIT: Active & Ageless for Life, you'll learn quick, easy and fun ways to create fitness consistency that sticks. Whether you're a complete novice, unsure of what to do, or you struggle to stick to a plan, this book has you covered.

FIT: Active & Ageless for Life

Fit is Freedom

Kelly howard