The ability to reach the goals requires consistency. It's the consistency of creating time each day to develop an intentional plan full of optimism and mindfulness that allow for success to reach those thing you want for your future. This notebook will give you the tools and space to discover what goals you may have at the 1, 3, and 5 year increments and how to begin TODAY to start your consistency practice to make them all happen. Because, hey, You Deserve It.
Reviewed in the United States 🇺🇸 on November 4, 2022
Achieving your goal must begin with a vision of what you want to achieve, and why you want to achieve it. If the “why” is big enough, you are ready to create a clear action plan with specific steps to reach it.
You Deserve It Notebook: Goal Tracker, Planner, & Journal is a powerful tool to guide individuals step-by-step toward a life of fulfillment, gratitude, and self-nurturing. Lesley McShane breaks the goal-setting process into manageable increments and serves as both an accountability partner and motivator.
I challenge you to take that vital first step now by committing to the “power of the pen,” and the power within you. You deserve it!”
Sport Psychology Consultant
2nd Wind Motivation
Reviewed in the United States 🇺🇸 on October 29, 2022
Game changer! I’m using Lesley’s notebook daily - it’s amazing how her guidance has helped me stay focused on what I need to achieve for myself and eliminate distractors. Use it to help you take control of your direction!
Reviewed in the United States 🇺🇸 on October 6, 2022
This goal tracker/planner is a helpful tool for those looking to create new habits or track the path to reaching your goals. The daily prompts cover gratitude, goals, intentions, and a movement plan. It also prompts you to share how you are feeling -- which is helpful to track over time and look back at to see patterns. If you want to journal, but are crunched for time, I'd recommend giving this journal a try.
Tracy E. Baldwin
Where do you turn when you need a positive thought to start your day? Where do you go when you need something to remind you that you are not alone and that you possess all you need to push through challenging times? Where can you find relief in a short passage that will help you overcome self-sabotaging and negative thoughts?
Each page of You Deserve It | Affirmations To Help You Believe was written for you. It holds nearly 200 pages of daily affirmations to encourage and build up your positive mindset so you can tackle your day. It is a place to reflect and express how you feel as you are encouraged to write on each page. If you let it, All the best books have highlight marks and words written in all the margins. Make this book one of those.
Using resistance bands is a great way to lift weights without lifting weights. Resistance bands offer a great workout without having to have a lot of actual weights. They are lightweight, are great to use when you travel, and give you a great sweat.
These are the bands I've been using for 5 years and the ones I use in the Midlife in Motion program.
I am constantly looking to find an energy source to use on the bike, after workouts, or at mid-afternoon when I am needing a good snack - and to keep me from reaching for the dreaded Wheat Thins. And then I found MenoWell bars!
MenoWell bars are delicious, all-natural, low calorie, guilt-free energy bars created specifically to help women manage sugar cravings, energy levels, and stubborn weight gain during the challenging stages of menopause. They're also enthusiastically endorsed and loved by OBGYNS and Clinical Nutritionists who understand that improving our meno nutrition, improves our meno experience!
An energy bar made just for me. I am ALL IN!
Use the code LESLEYMCSHANE for 10% off your order.
Finding good, clean, reputable products to fuel my midlife is an ongoing goal. And having a good protein source is a MUST for me in midlife, as an athlete, and as a trainer.
Kion Aminos contains all 9 EAAs, is easy for the body to digest and absorb, contains up to 8x more essential amino acids than whole food protein, and tastes great with fruity, natural flavors.
Mango is my favorite!
Head to the link below to enjoy 20% off subscriptions or 10% off one-time orders.
My fitness friend, Kelly Howard, has written an amazing book that I want to share:
Go from "maybe next week" to achieving long-lasting fitness consistency. For good.
Most of us have been told there is only one way to get in shape...hours at the gym (even if you don’t like the gym!) loads of cardio and all that stretching you need to do. That’s exhausting.
In FIT: Active & Ageless for Life, you'll learn quick, easy and fun ways to create fitness consistency that sticks. Whether you're a complete novice, unsure of what to do, or you struggle to stick to a plan, this book has you covered.