The ability to reach the goals requires consistency. It's the consistency of creating time each day to develop an intentional plan full of optimism and mindfulness that allow for success to reach those thing you want for your future. This notebook will give you the tools and space to discover what goals you may have at the 1, 3, and 5 year increments and how to begin TODAY to start your consistency practice to make them all happen. Because, hey, You Deserve It.
Reviewed in the United States 🇺🇸 on November 4, 2022
Achieving your goal must begin with a vision of what you want to achieve, and why you want to achieve it. If the “why” is big enough, you are ready to create a clear action plan with specific steps to reach it.
You Deserve It Notebook: Goal Tracker, Planner, & Journal is a powerful tool to guide individuals step-by-step toward a life of fulfillment, gratitude, and self-nurturing. Lesley McShane breaks the goal-setting process into manageable increments and serves as both an accountability partner and motivator.
I challenge you to take that vital first step now by committing to the “power of the pen,” and the power within you. You deserve it!”
Sport Psychology Consultant
2nd Wind Motivation
Reviewed in the United States 🇺🇸 on October 29, 2022
Game changer! I’m using Lesley’s notebook daily - it’s amazing how her guidance has helped me stay focused on what I need to achieve for myself and eliminate distractors. Use it to help you take control of your direction!
Reviewed in the United States 🇺🇸 on October 6, 2022
This goal tracker/planner is a helpful tool for those looking to create new habits or track the path to reaching your goals. The daily prompts cover gratitude, goals, intentions, and a movement plan. It also prompts you to share how you are feeling -- which is helpful to track over time and look back at to see patterns. If you want to journal, but are crunched for time, I'd recommend giving this journal a try.
Tracy E. Baldwin
Where do you turn when you need a positive thought to start your day? Where do you go when you need something to remind you that you are not alone and that you possess all you need to push through challenging times? Where can you find relief in a short passage that will help you overcome self-sabotaging and negative thoughts?
Each page of You Deserve It | Affirmations To Help You Believe was written for you. It holds nearly 200 pages of daily affirmations to encourage and build up your positive mindset so you can tackle your day. It is a place to reflect and express how you feel as you are encouraged to write on each page. If you let it, All the best books have highlight marks and words written in all the margins. Make this book one of those.
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These are the bands I've been using for 5 years and the ones I use in the Midlife in Motion program.
I am constantly looking to find an energy source to use on the bike, after workouts, or at mid-afternoon when I am needing a good snack - and to keep me from reaching for the dreaded Wheat Thins. And then I found Bossa Bars!
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An energy bar made just for me. I am ALL IN!
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