Midlife in Motion LIvE

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Men’s Role In Menopause | 3 Ways To Support Your Partner Or Spouse | FNBB 105

Man standing with arms out reaching toward a symbol of female with pause sign. Text reads Men's Menopause Roles
A giant key with the text that REST IS. So rest is key.
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The Importance Of Rest & Recovery

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4 Coping Mechanisms For The Menopause Blues

A midlife woman standing with her arms around her chest. She is sad and has her head down. Text: Got the Menopause Blues? It's okay. You're okay.
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Waking Up Your Booty Muscles

Woman sitting at desk working on computer. Sleepy Zs are coming from the area of her booty, her butt telling us that it is asleep. Text says Listen to your booty! Get Up!
Women working out - One in down dog, One stretching hamstrings. And another doing a running stretch. Text - Overcoming DOMS - Delayed Onset Muscle soreness
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Don’t Let Being Sore Wreck Your Fitness Routine

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How To Motivate Yourself To Do Anything

paper being held up by tape and it says "note to self: Do not quit".
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