Every woman’s experience with menopause, the blues or even depression, is unique. What works for one woman may not work for another, so it’s crucial to find an approach that suits your individual needs. Remember, you’re not alone in this journey, and seeking help is an important step towards finding relief and reclaiming your well-being.

The act of quitting is such an emotional thing. Like I’ve talked about in one of my Motivational Mondays, when we were kids, one of my cousins was notorious for yelling out “I QUIT!” when whatever game we were playing wasn’t going her way. Quitting in that moment was an emotional response to her disappointment. We’re no different as adults.

What we need at this time in our relationships is face time. Not necessarily talk time, although that is great too. But as we are growing our careers and raising kids, real face time can be ignored or sacrificed for everything else.

Besides the fact that our butt holds our pants up, the gluteus muscles work together to stabilize the hip, core, and back muscles. They help your body stay upright and moving forward. So we’ve gotta take care of them.