The act of quitting is such an emotional thing. Like I’ve talked about in one of my Motivational Mondays, when we were kids, one of my cousins was notorious for yelling out “I QUIT!” when whatever game we were playing wasn’t going her way. Quitting in that moment was an emotional response to her disappointment. We’re no different as adults.

Woman sitting with knees drawn up. She is crying and exclaming "I Quit!"

What we need at this time in our relationships is face time. Not necessarily talk time, although that is great too. But as we are growing our careers and raising kids, real face time can be ignored or sacrificed for everything else.

Graphic of two people holding hands with the text "Connecting in midlife"

Besides the fact that our butt holds our pants up, the gluteus muscles work together to stabilize the hip, core, and back muscles. They help your body stay upright and moving forward. So we’ve gotta take care of them.

Woman sitting at desk working on computer. Sleepy Zs are coming from the area of her booty, her butt telling us that it is asleep. Text says Listen to your booty! Get Up!

If you are lucky enough to be visiting Kentucky around the first Saturday in May, the state is ready to welcome you with open arms. While going to Keeneland and Churchill Downs are definite musts if you visit at this time of year, Louisville and the surrounding areas have got you covered with many other things to do and see while you are here.

Graphic of horse head and Outline of State of Kentucky that indicates Spring in Kentucky with the words And They're Off