The act of quitting is such an emotional thing. Like I’ve talked about in one of my Motivational Mondays, when we were kids, one of my cousins was notorious for yelling out “I QUIT!” when whatever game we were playing wasn’t going her way. Quitting in that moment was an emotional response to her disappointment. We’re no different as adults.

What we need at this time in our relationships is face time. Not necessarily talk time, although that is great too. But as we are growing our careers and raising kids, real face time can be ignored or sacrificed for everything else.

Besides the fact that our butt holds our pants up, the gluteus muscles work together to stabilize the hip, core, and back muscles. They help your body stay upright and moving forward. So we’ve gotta take care of them.

If you are lucky enough to be visiting Kentucky around the first Saturday in May, the state is ready to welcome you with open arms. While going to Keeneland and Churchill Downs are definite musts if you visit at this time of year, Louisville and the surrounding areas have got you covered with many other things to do and see while you are here.