Breaking the pattern of martyrdom and beginning to believe that you and what you need are just as important as everyone else’s needs doesn’t happen overnight, but it all starts with belief in the statement, “I deserve it”.

invest in yourself text with a picture of plant growing

Working out at home is such a time-efficient, cheap, and reliable activity. There is no excuse great enough to change those facts. Even if you like going to the gym, having the option to work out at home can really come through in a pinch.

Graphic of woman working out at home using bands.

For most of us, being sick doesn’t last forever, but it sure does throw a wrench into life. But…returning from being sick is another blog in itself.

It is very popular to set resolutions at the beginning of the year. But those are only meant to motivate you. For real success you need goals.

goals versus resolutions