There can certainly be a moment of “let down” after reaching a goal. You’ve been climbing this mountain for so long and at the top, the pinnacle, all there is a drop on the other side. I encourage you to look back to the days of the grind and take a tick.

Woman on top of the mountain looking out over the other side wondering "What's Next?" Her goal has been achieved.

Making the hard decisions and learning to accept whatever comes of these changes will bring you more success, a more enriched life, and satisfaction that you have done the best thing for yourself.

Word blocks spelling CHANGE. Hand is pushing the G over to reveal a C, changing the word from change to chance.

Life changes overnight and we become ultra aware that there are certain things that we need to be paying attention to when it comes to our health. We know that if we don’t, we likely won’t feel our absolute best.

A heart beating surrounded with bubbles of all of the things we need to focus on in our health. Text is Midlife Health Non-Negotiables

What we need at this time in our relationships is face time. Not necessarily talk time, although that is great too. But as we are growing our careers and raising kids, real face time can be ignored or sacrificed for everything else.

Graphic of two people holding hands with the text "Connecting in midlife"