Every woman’s experience with menopause, the blues or even depression, is unique. What works for one woman may not work for another, so it’s crucial to find an approach that suits your individual needs. Remember, you’re not alone in this journey, and seeking help is an important step towards finding relief and reclaiming your well-being.

A midlife woman standing with her arms around her chest. She is sad and has her head down. Text: Got the Menopause Blues? It's okay. You're okay.

What we need at this time in our relationships is face time. Not necessarily talk time, although that is great too. But as we are growing our careers and raising kids, real face time can be ignored or sacrificed for everything else.

Graphic of two people holding hands with the text "Connecting in midlife"