We get moving so fast that we just plow things that we should be appreciating along the way. De-clutter your busy and pick the things that will make you productive and enjoy your days.

Woman juggling all of the things she has to do with exasperated look on her face. Text "Sick of busy?" "Getting Nothing Done?"

Every woman’s experience with menopause, the blues or even depression, is unique. What works for one woman may not work for another, so it’s crucial to find an approach that suits your individual needs. Remember, you’re not alone in this journey, and seeking help is an important step towards finding relief and reclaiming your well-being.

A midlife woman standing with her arms around her chest. She is sad and has her head down. Text: Got the Menopause Blues? It's okay. You're okay.

What we need at this time in our relationships is face time. Not necessarily talk time, although that is great too. But as we are growing our careers and raising kids, real face time can be ignored or sacrificed for everything else.

Graphic of two people holding hands with the text "Connecting in midlife"