Besides the fact that our butt holds our pants up, the gluteus muscles work together to stabilize the hip, core, and back muscles. They help your body stay upright and moving forward. So we’ve gotta take care of them.

Health

Waking Up Your Booty Muscles

Woman sitting at desk working on computer. Sleepy Zs are coming from the area of her booty, her butt telling us that it is asleep. Text says Listen to your booty! Get Up!

Being sore is part of the game and something you have to work through to get to the other side. It doesn’t last, but I’ve got some things you can do to help ease the soreness or make it pass more quickly. Just don’t give up.

Health

Don’t Let Being Sore Wreck Your Fitness Routine

Women working out - One in down dog, One stretching hamstrings. And another doing a running stretch. Text - Overcoming DOMS - Delayed Onset Muscle soreness

Squirrels are relentless. They don’t stop until they find a way to get what they want. Sometimes they will even risk it all and hurl themselves through the air to get to that feeder. Watching them never give up is really quite amazing. How do we get some of that?

Inspiration

The Art Of Not Giving Up | FNBB 97

Squirrel staring at you with a lot of confidence. Text - Be the squirrel. Don't give up.

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