Life changes overnight and we become ultra aware that there are certain things that we need to be paying attention to when it comes to our health. We know that if we don’t, we likely won’t feel our absolute best.

A heart beating surrounded with bubbles of all of the things we need to focus on in our health. Text is Midlife Health Non-Negotiables

Every male that is involved with a woman of a certain age will be faced with menopause, too. And while he might not experiencing all of the symptoms, it is important for him to know where he stands and what he can do to use that “I’ve gotta fix it” mentaility.

Man standing with arms out reaching toward a symbol of female with pause sign. Text reads Men's Menopause Roles

Every woman’s experience with menopause, the blues or even depression, is unique. What works for one woman may not work for another, so it’s crucial to find an approach that suits your individual needs. Remember, you’re not alone in this journey, and seeking help is an important step towards finding relief and reclaiming your well-being.

A midlife woman standing with her arms around her chest. She is sad and has her head down. Text: Got the Menopause Blues? It's okay. You're okay.