Cardio and strength training are both so good for you. You can’t go wrong if you do either of them. But the best of all worlds is to include BOTH in your weekly fitness plan. Each has a place.

We get moving so fast that we just plow things that we should be appreciating along the way. De-clutter your busy and pick the things that will make you productive and enjoy your days.

Life changes overnight and we become ultra aware that there are certain things that we need to be paying attention to when it comes to our health. We know that if we don’t, we likely won’t feel our absolute best.

Every male that is involved with a woman of a certain age will be faced with menopause, too. And while he might not experiencing all of the symptoms, it is important for him to know where he stands and what he can do to use that “I’ve gotta fix it” mentaility.