Life changes overnight and we become ultra aware that there are certain things that we need to be paying attention to when it comes to our health. We know that if we don’t, we likely won’t feel our absolute best.

A heart beating surrounded with bubbles of all of the things we need to focus on in our health. Text is Midlife Health Non-Negotiables

Change is good for the soul. It’s how we learn and grow and begin to push ourselves to limits we didn’t know we were capable of. But some people will hang on to an old situation for familiarity and ease sake until it is literally causing them more pain than pleasure. I believe that even asking yourself if you should make a change is a sure sign that you should, or at least give it some serious thought.

Two roads split by a direction sign with one side pointing to the same ole comfy spot and the other pointing to the new scary opportunity.