Life changes overnight and we become ultra aware that there are certain things that we need to be paying attention to when it comes to our health. We know that if we don’t, we likely won’t feel our absolute best.

Life is too long to stop learning in our midlife. Culture and our surroundings will never be frozen in time. The days will pass, the years will slide by, and the world will change. And when the world changes, we need to change.

It is okay to rest. Besides all of the benefits that I have listed above, know that you will not lose any fitness if you give your body and mind what it needs with a recovery day. Look forward to them. Reward yourself with them. Just wait, they are going to take your performance to the next level.

Every woman’s experience with menopause, the blues or even depression, is unique. What works for one woman may not work for another, so it’s crucial to find an approach that suits your individual needs. Remember, you’re not alone in this journey, and seeking help is an important step towards finding relief and reclaiming your well-being.