Being sore is part of the game and something you have to work through to get to the other side. It doesn’t last, but I’ve got some things you can do to help ease the soreness or make it pass more quickly. Just don’t give up.

Women working out - One in down dog, One stretching hamstrings. And another doing a running stretch. Text - Overcoming DOMS - Delayed Onset Muscle soreness

Squirrels are relentless. They don’t stop until they find a way to get what they want. Sometimes they will even risk it all and hurl themselves through the air to get to that feeder. Watching them never give up is really quite amazing. How do we get some of that?

Squirrel staring at you with a lot of confidence. Text - Be the squirrel. Don't give up.