Cardio and strength training are both so good for you. You can’t go wrong if you do either of them. But the best of all worlds is to include BOTH in your weekly fitness plan. Each has a place.

The purpose of this photo is to ask the question - Cardio Exercise or Strength Training - Which is Better. There is a graphic of the words Work Out with dumbells.

Making the hard decisions and learning to accept whatever comes of these changes will bring you more success, a more enriched life, and satisfaction that you have done the best thing for yourself.

Word blocks spelling CHANGE. Hand is pushing the G over to reveal a C, changing the word from change to chance.

We get moving so fast that we just plow things that we should be appreciating along the way. De-clutter your busy and pick the things that will make you productive and enjoy your days.

Woman juggling all of the things she has to do with exasperated look on her face. Text "Sick of busy?" "Getting Nothing Done?"