Working out at home is such a time-efficient, cheap, and reliable activity. There is no excuse great enough to change those facts. Even if you like going to the gym, having the option to work out at home can really come through in a pinch.

Graphic of woman working out at home using bands.

For most of us, being sick doesn’t last forever, but it sure does throw a wrench into life. But…returning from being sick is another blog in itself.

November 4, 2022 – The Eighty-Fifth Official Friday Night BeerBlog

What thing are you good at or have experience in that you can put aside your self doubt long enough to really make an impact on someone else? Remember, you didn’t get to where you are without becoming an expert in SOMETHING. Share it.

What is an expert? Woman graphic and lightbulb

The end game is to look in the mirror and accept the whole image that you receive back. No one is actually perfect and we are all imprinted with amazing uniqueness, which is what other people fall in love with, not our triceps.

Girl you look good - text. Woman standing in front of mirror with hearts all around