the more you pay attention to your own needs, you are working to become a better spouse, mother, child, friend, and employee. And not only that, but the better care you take of yourself teaches others how to treat you as well.

Heart with hands across it with the words Self-Care September

August 19, 2022 – The Seventy-Ninth Official Friday Night BeerBlog You are asking a good question if it’s “What does that even mean?”. I’m even asking myself, but as I sit here every day with my head buried in a textbook or have eyes on the computer while my fingers tap across the keys at […]

August 12, 2022 – The Seventy-Eighth Official Friday Night BeerBlog One of my good friends turns 60 in a few weeks. Two friends that I’ve been riding with for years and years are both 61 this year. My sister-in-law entered the last year of her 50s this week. And Mike, the 25 year old hunk […]

It is a show of strength to ask for help. No man is an island. Most of the time is it up to us send up a flare and scream S.O.S. When you do, watch out, people are going to come out of the woodwork. You may even be overwhelmed by the help that is offered.

Text - Going it alone. Woman sitting with hands around her knees and she looks sad.