A bucket list holds someday items, but the second an item gets moved to the goal list, it becomes a action item. An item that requires a plan and timeframe put into place to make sure it happens.

If you are struggling with old man winter, I’ve got 5 tips on how to lighten your mood and hopefully make the days more bearable.

None of us will ever be 17 or 25 or 40 again. Physical attributes that make us hot or not come and go, but when you are in love with the whole of another person, just a knowing look or a light brush of the hand across your back could be the biggest turn ons of all.

Breaking the pattern of martyrdom and beginning to believe that you and what you need are just as important as everyone else’s needs doesn’t happen overnight, but it all starts with belief in the statement, “I deserve it”.