Welcome To The
I knew this discussion had to be shared and the Friday Night BeerBlog (FNBB) and subsequent podcast episodes on Redesigning Midlife were born. Join us every other week as I publish the blog, but also produce the FNBB podcast version where we discuss and disagree a lot. All in fun. And usually over a beer.
As I worked through imposter syndrome and began to gain confidence in this blog, I asked my husband, Mike, to sit and listen to it each week. The discussion and the midlife male perspective on the topics was lively to say the least.
What I Learned From Dry January
blog posts
What Is Relationship “Popcorning” And Am I Guilty?
The Fifty-First Official Friday Night BeerBlog
The Seventy-Fourth Official Friday Night BeerBlog
What’s With The Friday Night BeerBlog (FNBB) Anyway?
The Seventy-Second Official Friday Night BeerBlog
Married 26 Years Last Month – The McShane Secrets To A Successful (ish) Marriage.
blog posts
You’re a Savage. Classy. Bougie. Ratchet.
The Eighty-Third Official Friday Night BeerBlog
The Eighth Official Friday Night BeerBlog
I Can See Clearly Now The Dirt Is Gone
The Twenty-Third Official Friday Night BeerBlog
Life is too long to stop learning in our midlife. Culture and our surroundings will never be frozen in time. The days will pass, the years will slide by, and the world will change. And when the world changes, we need to change.
External motivators can definitely help get your initial movement going, but you need to combine your external workout motivation with intrinsic workout motivation to be able to keep it going long term.
So many women refuse to get the protein they need because they think that that is the way to lose weight or that too much protein is bad for them or will make them “bulk up”. But nothing could be further from the truth. Getting the recommended amount of protein is going to keep you lean, help, make bones strong, and usher you into better health as you age.
Redesigning Midlife Weekly Update
Get in the know with the
lesley
l mcshane