Welcome To The
I knew this discussion had to be shared and the Friday Night BeerBlog (FNBB) and subsequent podcast episodes on Redesigning Midlife were born. Join us every other week as I publish the blog, but also produce the FNBB podcast version where we discuss and disagree a lot. All in fun. And usually over a beer.
As I worked through imposter syndrome and began to gain confidence in this blog, I asked my husband, Mike, to sit and listen to it each week. The discussion and the midlife male perspective on the topics was lively to say the least.
What I Learned From Dry January
blog posts
What Is Relationship “Popcorning” And Am I Guilty?
The Fifty-First Official Friday Night BeerBlog
The Seventy-Fourth Official Friday Night BeerBlog
What’s With The Friday Night BeerBlog (FNBB) Anyway?
The Seventy-Second Official Friday Night BeerBlog
Married 26 Years Last Month – The McShane Secrets To A Successful (ish) Marriage.
blog posts
You’re a Savage. Classy. Bougie. Ratchet.
The Eighty-Third Official Friday Night BeerBlog
The Eighth Official Friday Night BeerBlog
I Can See Clearly Now The Dirt Is Gone
The Twenty-Third Official Friday Night BeerBlog
There can certainly be a moment of “let down” after reaching a goal. You’ve been climbing this mountain for so long and at the top, the pinnacle, all there is a drop on the other side. I encourage you to look back to the days of the grind and take a tick.
It is okay to rest. Besides all of the benefits that I have listed above, know that you will not lose any fitness if you give your body and mind what it needs with a recovery day. Look forward to them. Reward yourself with them. Just wait, they are going to take your performance to the next level.
Redesigning Midlife Weekly Update
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