There can certainly be a moment of “let down” after reaching a goal. You’ve been climbing this mountain for so long and at the top, the pinnacle, all there is a drop on the other side. I encourage you to look back to the days of the grind and take a tick.

Woman on top of the mountain looking out over the other side wondering "What's Next?" Her goal has been achieved.

It is okay to rest. Besides all of the benefits that I have listed above, know that you will not lose any fitness if you give your body and mind what it needs with a recovery day. Look forward to them. Reward yourself with them. Just wait, they are going to take your performance to the next level.

A giant key with the text that REST IS. So rest is key.