Being sore is part of the game and something you have to work through to get to the other side. It doesn’t last, but I’ve got some things you can do to help ease the soreness or make it pass more quickly. Just don’t give up.

Health

Don’t Let Being Sore Wreck Your Fitness Routine

Women working out - One in down dog, One stretching hamstrings. And another doing a running stretch. Text - Overcoming DOMS - Delayed Onset Muscle soreness

So many women refuse to get the protein they need because they think that that is the way to lose weight or that too much protein is bad for them or will make them “bulk up”. But nothing could be further from the truth. Getting the recommended amount of protein is going to keep you lean, help, make bones strong, and usher you into better health as you age.

Health

3 Easy Ways To Get In More Protein

Graphics of hard boiled egg, collagen powder, and yogurt as sources of additional protein.

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