Every woman’s experience with menopause, the blues or even depression, is unique. What works for one woman may not work for another, so it’s crucial to find an approach that suits your individual needs. Remember, you’re not alone in this journey, and seeking help is an important step towards finding relief and reclaiming your well-being.

Health

4 Coping Mechanisms For The Menopause Blues

A midlife woman standing with her arms around her chest. She is sad and has her head down. Text: Got the Menopause Blues? It's okay. You're okay.

So many women refuse to get the protein they need because they think that that is the way to lose weight or that too much protein is bad for them or will make them “bulk up”. But nothing could be further from the truth. Getting the recommended amount of protein is going to keep you lean, help, make bones strong, and usher you into better health as you age.

Health

3 Easy Ways To Get In More Protein

Graphics of hard boiled egg, collagen powder, and yogurt as sources of additional protein.

HOME

about

podcast

Cycling

Blog

shop

lesley

l mcshane