Cardio and strength training are both so good for you. You can’t go wrong if you do either of them. But the best of all worlds is to include BOTH in your weekly fitness plan. Each has a place.

There can certainly be a moment of “let down” after reaching a goal. You’ve been climbing this mountain for so long and at the top, the pinnacle, all there is a drop on the other side. I encourage you to look back to the days of the grind and take a tick.

Good luck as you prepare for battle to take on all the new things in 2024. If you are going to do them, do them right. But most important, don’t forget to have fun along the way. This one life is going fast, so take advantage of all of your blessings every chance you get, because you CAN.

Life changes overnight and we become ultra aware that there are certain things that we need to be paying attention to when it comes to our health. We know that if we don’t, we likely won’t feel our absolute best.