Life changes overnight and we become ultra aware that there are certain things that we need to be paying attention to when it comes to our health. We know that if we don’t, we likely won’t feel our absolute best.

A heart beating surrounded with bubbles of all of the things we need to focus on in our health. Text is Midlife Health Non-Negotiables

Being sore is part of the game and something you have to work through to get to the other side. It doesn’t last, but I’ve got some things you can do to help ease the soreness or make it pass more quickly. Just don’t give up.

Women working out - One in down dog, One stretching hamstrings. And another doing a running stretch. Text - Overcoming DOMS - Delayed Onset Muscle soreness