Cardio and strength training are both so good for you. You can’t go wrong if you do either of them. But the best of all worlds is to include BOTH in your weekly fitness plan. Each has a place.

Good luck as you prepare for battle to take on all the new things in 2024. If you are going to do them, do them right. But most important, don’t forget to have fun along the way. This one life is going fast, so take advantage of all of your blessings every chance you get, because you CAN.

Life changes overnight and we become ultra aware that there are certain things that we need to be paying attention to when it comes to our health. We know that if we don’t, we likely won’t feel our absolute best.

It is okay to rest. Besides all of the benefits that I have listed above, know that you will not lose any fitness if you give your body and mind what it needs with a recovery day. Look forward to them. Reward yourself with them. Just wait, they are going to take your performance to the next level.