Life changes overnight and we become ultra aware that there are certain things that we need to be paying attention to when it comes to our health. We know that if we don’t, we likely won’t feel our absolute best.

A heart beating surrounded with bubbles of all of the things we need to focus on in our health. Text is Midlife Health Non-Negotiables

It is okay to rest. Besides all of the benefits that I have listed above, know that you will not lose any fitness if you give your body and mind what it needs with a recovery day. Look forward to them. Reward yourself with them. Just wait, they are going to take your performance to the next level.

A giant key with the text that REST IS. So rest is key.