It is okay to rest. Besides all of the benefits that I have listed above, know that you will not lose any fitness if you give your body and mind what it needs with a recovery day. Look forward to them. Reward yourself with them. Just wait, they are going to take your performance to the next level.

A giant key with the text that REST IS. So rest is key.

Every woman’s experience with menopause, the blues or even depression, is unique. What works for one woman may not work for another, so it’s crucial to find an approach that suits your individual needs. Remember, you’re not alone in this journey, and seeking help is an important step towards finding relief and reclaiming your well-being.

A midlife woman standing with her arms around her chest. She is sad and has her head down. Text: Got the Menopause Blues? It's okay. You're okay.