Stop wishing you knew the first step to take for
better health in midlife. 

InThisProgram You Will

learn to motivate yourself

Become consistent

make better food choices

find Cardio exercise you enjoy

incorporate
Resistance training

Because you deserve it!

Stop wishing you knew the
first step to take for
better health in midlife. 

InThisProgram You Will

learn to motivate yourself

become consistent

make better food choices

find cardio exercise you enjoy

incorporate resistance training

because you deserve it!

  • You finally learned how to lose weight in midlife
  • You gained control over your eating habits 
  • You discovered exercise you enjoy
  • You relied on good habits instead of motivation
  • You had a support network to keep you accountable on your health journey
  • You found new confidence in midlife
  • You were finally able to prioritize yourself
  • You felt GOOD about yourself and your choices

Imagine if….


A program for WOMEN OVER 50 WHO ARE READY TO FOCUS ON THEIR OWN PHYSICAL HEALTH and wellbeing.


Take Me To The Start

IF YOU’VE BEEN STRUGGLING WITH WHERE TO START,
THIS IS THE PROGRAM FOR YOU!

WELCOME TO MIDLIFE IN MOTION.

YOU’VE TAKEN CARE OF YOUR FAMILY, NOW IT’S YOUR TURN.

Barb Saive

Greensboro, NC

I have been wanting to get back into an exercise program that would work for me, but had not found the right one. I heard Lesley talking about her new Midlife in Motion program and I really got excited. But this is not just an exercise program. Lesley breaks down the nutrition information on what I need, at my age, with carbs & protein on a daily basis. The nutrition tracker really opened my eyes to what I was putting in my mouth and the changes I need to make for a healthier lifestyle. 

Lesley’s program is about accountability and awareness to what I am doing from exercise, movement and nutrition on a daily basis. She has nailed this program and I can’t wait to see the benefits of my hard work. 
If you are looking for a change to your exercise routine and nutrition, I highly recommend trying this Midlife in Motion program. 

My Mantra —. Live Boldly! Be Fearless! Live with Joy, Courage and Kindness!  

Jennifer Gries

Louisville, KY

I would recommend this program (sic) to anyone.  Some of the things that you share, I find so relevant, not just to women in their midlife.

I wish that I had been more intentional about some of the things that you talk about and share when I was in my twenties and thirties. Just because of the habits that you get into. It becomes more of a long-term strategy that you can use versus some of the short term fixes that we're faced with in society.

So I cannot recommend it more.

Dani Watson

Seattle, WA

The coaching call I had with Lesley was wonderful...like sitting down with a trusted friend. She not only heard my concerns and goals, giving me feedback and suggestions throughout our call, but she went ABOVE and BEYOND doing research to help me with my specific needs! I shared with her that I was a former runner who has been sidelined recently by a few injuries - the workouts she sent my way specifically addressed building up the weakened muscles without causing more strain. These exercises, as well as a few other suggestions, have been SO incredibly helpful. And the best part...Lesley didn't just have our conversation and send me a few resources - she's been checking in on me and my progress! The accountability piece has been remarkable!!

Tracy Baldwin

Chicago, IL

Lesley is so personable and positive. She listened to what my health goals were, asked me about what has worked for me in the past, and then designed a personalized plan with practical ideas to help me reach my goals. I really appreciated the healthy meal ideas and the exercise recommendations.

Laura Warner

Red Lion, Pennsylvania

If you're looking for a partner to hold you accountable on your journey, don't miss an opportunity to work with Lesley. She is gold.

Your Starting Place

Begin your midlife health journey today

Nutrition Facts Over 50

module

three

I want this

Fitness Plan Over 50

module

four

INTRO / WHAT TO EXPECT

Walkthrough of the program
 
You made it to the start!
It is time to make a commitment to yourself to be all in for 30 days and beyond.

module

one

Part C: Resistance Training
(3 separate workouts with weights)

This is only the beginning - Review of the month

Part A: Intro to Fitness & Workout Schedule

Part G BONUS: Resistance Training Workout with Bands 

Part B: Cardio / HIIT Workouts
(2 separate workouts)

module

five

Part D: Ab/Core Workout (10 min workout)

Part C: Intro to Intermittent Fasting

Part A: Reviewing Your Nutrition Tracker - What to Look for & Numbers To Hit

Part B BONUS: Eating Clean & Whole Food Nutrition with Nancy McElwain

Part C: Plan Next Steps & Set New 30 Day Goal

Part A: Journal On Results And The Difference Of Day 1 Versus Day 30

Part B: Take Final Measurements

Part E: Stretching (10 min stretch)

Part F BONUS: Glute Workout with Bands
(10 min workout)

The Starting Line

module

two

Part C: Taking Your Measurements

Part A: Getting Clarity

Part E BONUS: Building Consistency

Part B: Keeping a Nutrition Tracker

Part D: Setting An Obtainable 30 Day Goal

Stop struggling and make sure to enjoy all of the bonuses!

Can You Afford To Waste Another Day?

What you get IN THIS PROGRAM

BONUS RECORDING ON MOTIVATION & BEING CONSISTENT, AS WELL AS WHOLE FOOD NUTRITION

Are you ready to FINALLY PRIORITIZE YOURSELF AND YOUR fitness and nutrition?

YES! I’M IN

BONUS WORKOUTS FOCUSING ON THE GLUTES, ABS, AND RESISTANCE TRAINING USING BANDS

LIFE OF PROGRAM ACCESS TO ALL CLASSES AND BONUSES

ABILITY TO GO THROUGH THIS PROGRAM OVER AND OVER

ACCESS TO PRIVATE FACEBOOK SUPPORT & ACCOUNTABILITY  COMMUNITY TO HELP YOU REACH YOUR GOALS

Investing in your own health
benefits everyone around you and
will be something you won’t believe
took you so long to start.

Lesley McShane

This is your reminder that it is okay to put yourself first when it comes to your midlife health and wellness. We, as women, are and have been the backbone of so many “life operations” and if we don’t take care of ourselves, mentally and physically, it’s proven that things around us don’t run as smoothly. I’ve seen this in action over and over.
 
You deserve to feel worth the investment. You deserve to feel good in your body. You deserve to be your absolute best at any age.


Sister, you deserve it all.


If you are ready to put yourself first for a change and take charge of what you can control, then I am here for you. No fear. Trust in yourself and in knowing what you need.

ARE YOU READY TO GET STARTED?

Start Today. There is no benefit in waiting for tomorrow

I Want To Start

Whatever you are not changing, you are choosing

Time to get your midlife in motion!

pay in full

payment plan

for 3 months

I want this

I want this

Best value!

$197

$77

no permission slip required to make
midlife health a priority.
Let's get your midlife into motion.

IT IS FINALLY TIME 

$397 Value / Save $200

Ability to put yourself and your future health first in order to be there for your family for years to come

These are the tangibles you will walk away with -
all in 30 days!

Ability to set and achieve your health goals now and moving forward

still not sure?

this is what i need

A solid base of knowledge and education on nutrition and fitness moving forward with a plan for continued success after 30 days

A good understanding of where you are starting your health journey so that you can stop sabotaging yourself

Guidance to begin the hardest part of the journey - THE START. I will be here with you.

i have answers!

you have questions...

Q: HOW DO I KNOW THIS WILL WORK FOR ME?

Q: HOW DO I KNOW THIS WILL WORK FOR ME?

A: If you are READY to commit, this course will work for you. Any self-improvement needs full buy-in from you to get the results or to reach the goal that you have for yourself. 

Q: DO YOU OFFER REFUNDS?

Q: DO YOU OFFER REFUNDS?

A: Unfortunately, there are no refunds once the program has been purchased and started. You have lifetime access, so if the timing is a little off for you, you can begin the program at any time.

Q: WHEN WILL I BEGIN TO SEE RESULTS?

Q: WHEN WILL I BEGIN TO SEE RESULTS?

A: The problem most people have when they start a program like this is wanting to see results right away. And when they don’t, they get discouraged and quit. You have to be aware that good change takes time. It’s a process and a decision / choice you have to make every day. But if you do that and are consistent, then results will come. Those results happen faster for some than others, just be patient.

Q: WHAT IF I’M AFRAID TO INVEST?

Q: WHAT IF I’M AFRAID TO INVEST?

A: You wouldn’t be the first. I, too, get a little nervous about investing in myself. It’s funny how we never blink an eye to pay for or invest in things for others, but when it comes to ourselves, we hesitate. But there is a breaking point where you must put yourself and what you need first. 

As opposed to a gym membership that is only good for a month or a treadmill that could turn into a clothes rack, this Midlife In Motion course is one that you can repeat as a whole or in parts, along with a living support community to keep you motivated.

Q: WHAT WORKOUT EQUIPMENT DO I NEED?

Q: WHAT WORKOUT EQUIPMENT DO I NEED?

A: Working out at home is so convenient. Just find yourself a clear 5x8 area and some hand weights (free weights) to get started. You can find those at Target, Wal-Mart, sporting goods stores, or second-hand shops.
Start with just some smaller weights – 3 to 8 lb. weights. Work up from there. The resistance bands are available at Amazon.

Q: WHAT IF I HAVE A LOT OF WEIGHT TO LOSE? WILL THIS WORK?

Q: WHAT IF I HAVE A LOT OF WEIGHT TO LOSE? WILL THIS WORK?

A: This program was designed to be a starting place for women who want to prioritize their health. It is ONE PIECE of a long journey for all. If you have significant goals for weight loss or better nutrition, you should expand your health team to include your physician and a licensed nutritionist. And if you need more “hands-on” personal training, definitely find someone local that you can work with and go to with specific questions.

Q: DO YOU OFFER 1:1 COACHING?

Q: DO YOU OFFER 1:1 COACHING?

A: I do offer a 1:1 zoom Midlife In Motion KickStarter Call for anyone that wants to begin the program by working with me to review what is working for them, what is not and help set some 30-day goals to get on track. I don’t have many of these slots available each month, and they are first come, first serve, so I usually don’t offer them broadly. But if this is something you are interested in, email hello@lesleylmcshane.com and all of the information to book will be sent to you.